Nervous System Regulation for Beginners Understanding Stress, Fight or Flight, the Vagus Nerve, Emotional Regulation, Sympathetic and Parasympathetic Responses, and How to Help Your Body Return to a Calmer State
-
- Englisch ausgewählt
52,99 €
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
12.09.2026
Verlag
Bounce RankSeitenzahl
128
Maße (L/B/H)
22,9/15,2/0,8 cm
Gewicht
198 g
Sprache
Englisch
EAN
9798349513022
What does it actually mean to regulate your nervous system? Nervous System Regulation for Beginners explores the science behind stress, autonomic arousal, emotional regulation, recovery, and the brain-body systems that help us respond to everyday challenges. Inside, you'll discover: What nervous system regulation actually means What people mean when they describe feeling "dysregulated" How the sympathetic and parasympathetic nervous systems work What happens during fight, flight, freeze, and other protective responses The difference between acute and chronic stress How cortisol, adrenaline, and the HPA axis participate in stress What hyperarousal and hypoarousal can feel like How to recognize physical signs of activation and recovery What interoception is and why awareness of internal signals matters How breathing, movement, sensory grounding, and relaxation can influence physiological state What the vagus nerve actually does How thoughts, emotions, rumination, and worry can interact with physiological responses Why regulation is about flexibility rather than being calm all the time What nervous system regulation can and cannot realistically accomplish Rather than promising a permanently calm nervous system or presenting one technique as the solution for everyone, this book offers a grounded introduction to understanding your body's responses and developing a more flexible relationship with them.
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